Maybe some of you think that is a food grade soybean under a less prestigious if it was served as the main menu, especially if you're entertaining special guests.
But did you know that the nutrients are not lost tempe class with other luxury foods?Nutrition Tempe
Tempeh is made from soybeans fermented with a fungus Rhizopus oligosporus. According to recent research, the nutritional content of tempe aligned with the existing nutrients in yogurt. Tempe is a source of vegetable protein. Containing dietary fiber, calcium, vitamin B and iron. Content of antibiotics and antioxidants in it to cure the infection and prevent degenerative diseases. In 100 grams of tempeh contains 20.8 grams of protein, 8.8 grams fat, 1.4 grams fiber, 155 milligrams of calcium, 326 milligrams phosphorus, iron 4 mg, vitamin B1 0.19 mg, carotene 34 mcg.Good for All Ages
Tempe is processed soybean through fermentation. During the fermentation process takes place, soybeans will change the nutritional value and texture. Digestive enzymes will be produced by Rhizopus oligosporus (tempeh molds) during the fermentation process takes place, that's what makes tempeh more comfortable in the stomach.
Processing soybeans into tempe also helped reduce levels stakiosa and raffinosa, two substances cause flatulence. Not only that, tempeh has a high protein content. In 100 grams of tempeh contained approximately 20.8 grams of protein, making it suitable as a daily menu for you to apply high-protein diet.
The other is the virtue tempeh, carbohydrates, protein, and healthy fats contained in them more easily digested and absorbed by the body. Both consumed by children to optimize growth or maintain organ function for adults.Healthy for the Heart
In recent years, soy protein has become a new icon in maintaining heart health. Research also has shown that the protein content in tempeh can reduce bad cholesterol by 30-45 per cent.As we know that the bad cholesterol (LDL) is the factor causing blockage of blood vessels that can lead to heart attacks and strokes. Research also indicates that soybean can increase levels of HDL or good cholesterol in the blood, which is useful to reduce the amount of bad cholesterol and remove it from the body.Controlling Blood Sugar
Tempe is also safe to eat for people with diabetes. The content of protein and fiber found in tempeh can prevent rising blood sugar levels. People with diabetes are usually more at risk of atherosclerosis or blood vessel inflammation associated with heart disease, so it should keep blood cholesterol levels low. This is why eating tempeh good for diabetics.Prevent Cancer
Fiber content in tempeh is not only effective for improving the performance of the gastrointestinal tract, but also effective in binding toxins and cancer-causing cholesterol and remove it from the body. Toxins that have been bound not to damage cells in the body. Research conducted at the University of North Carolina, United States, found that genestein and phytoestrogens found in soybean were also able to prevent prostate cancer, breast and premature aging.
So great health benefits it offered cheap food for you. If so, why should shame to eat them.
| Tech News |
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