Mixmug News. Here's the explanation, as reported by Boldsky (30/1).
Raise the level of testosterone. Egg yolks contain zinc. According to one study, zinc in the diet can increase testosterone levels in normal men.
Against anemia. Egg yolks are also rich in iron, so very good Pregnant women and people with anemia.
Helps muscle regeneration. Egg yolks contain vitamin B12 that the body needs to break down fat and helps build muscle.
Prevent blood clots. During this time most people thought that egg yolks are high in cholesterol and not safe for heart health. However, the protein in the egg yolk could delay the formation of blood clots.
Anti-inflammatory. The content of choline in egg yolks is anti-inflammatory. So, eating egg yolks may reduce pain, especially good for people with osteoporosis or arthitis.
Good for the eyes. According to researchers at the University of Massachusetts, egg yolks are rich in lutein and zeaxanthin, two vitamins that are important for the health of the retina of the eye. The more eating egg yolk can protect the eyes from macular degeneration risk, decreased visual acuity due to age.
Protect the nervous system. In particular, the yolks are good sources of B vitamins, including B12 to serve a variety of brain functions, including the formation of myelin (a substance that helps the transmission between nerve cells), B5 to maintain healthy nervous system, to produce a variety neutransmitter B6 and biotin which helps protect the system nerve.
Brain health. Choline in egg yolks help to maintain brain function brain cell membrane structure. Choline is also a precursor for the neurotransmitter acetylcholine, which is necessary to convey a message from the brain to the nerves and muscles. In fact, choline consumption during pregnancy helps in the brain development of the fetus and protects it from damage.
Raise the level of testosterone. Egg yolks contain zinc. According to one study, zinc in the diet can increase testosterone levels in normal men.
Against anemia. Egg yolks are also rich in iron, so very good Pregnant women and people with anemia.
Helps muscle regeneration. Egg yolks contain vitamin B12 that the body needs to break down fat and helps build muscle.
Prevent blood clots. During this time most people thought that egg yolks are high in cholesterol and not safe for heart health. However, the protein in the egg yolk could delay the formation of blood clots.
Anti-inflammatory. The content of choline in egg yolks is anti-inflammatory. So, eating egg yolks may reduce pain, especially good for people with osteoporosis or arthitis.
Good for the eyes. According to researchers at the University of Massachusetts, egg yolks are rich in lutein and zeaxanthin, two vitamins that are important for the health of the retina of the eye. The more eating egg yolk can protect the eyes from macular degeneration risk, decreased visual acuity due to age.
Protect the nervous system. In particular, the yolks are good sources of B vitamins, including B12 to serve a variety of brain functions, including the formation of myelin (a substance that helps the transmission between nerve cells), B5 to maintain healthy nervous system, to produce a variety neutransmitter B6 and biotin which helps protect the system nerve.
Brain health. Choline in egg yolks help to maintain brain function brain cell membrane structure. Choline is also a precursor for the neurotransmitter acetylcholine, which is necessary to convey a message from the brain to the nerves and muscles. In fact, choline consumption during pregnancy helps in the brain development of the fetus and protects it from damage.
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